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Now, I know it may not sound all that exciting, but getting your walking boots on and heading our for a stroll can be one of the best ways to get yourself moving after your heart valve disease treatment! Here in the UK we are blessed with some wonderful natural landscapes and walkways that are all free to enjoy.

The links below take you to some websites that will help you find routes. If you’re a city-dweller then you might have a wealth of parks and open spaces to explore too.

You can find a local walking group here.

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