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Cycling is an aerobic exercise that works your lower body and cardiovascular system. Start slowly and increase the length of your cycling sessions gradually. Like swimming, this form of exercise is controlled by you.

Cycling is a low-impact activity, but you can still injure yourself if you have the wrong size bike or if the saddle and handlebars are at the wrong height. There is a wealth of information about cycling available on the Sustran’s website.

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