Over recent years there has been a rise in the number of dance classes throughout the UK.

Rather than leaving it to the guys and dolls on Strictly, you could give it a go yourself! One of the best things about dancing is that while you’re getting all the health benefits of a good workout, you are also having fun moving to music and meeting new people. Positive mental health is an important part of your long-term recovery. From Bhangra to the Foxtrot, there is a dance style to suit all tastes and abilities.

If ballroom’s what you fancy, here is a link to a directory of classes. However, many local independent dance or performing arts schools may host classes aimed at adults. Browse the web, see what you can find and get you shoes a-tapping!